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Stand Up Paddle Kos!
Stand up paddle surfing (SUP), or in Hawaiian, Hoe he'e nalu, is an emerging global sport with Hawaiian roots. The sport is an ancient form of surfing, and it first emerged as a way for surfing instructors to manage the large groups of students, as the upright position on their board gave a higher perspective, increasing the perception of what is going on around them- such as the incoming swell .The sport benefits athletes with an appetite for "core" training, or simply have a fun Sup ride with friends and family.
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